Live Vibrantly – August

Asana: I have been working on building strength and holding plank is really helping.  How long can you hold it? Practice every day and increase by 10 seconds or 2 breaths. Let the community know how you feel by posting on Namastacey Yoga San Francisco!

The Planet: Reuse containers by refilling your household cleaning products.  In San Francisco check out Rainbow Grocery and Green 11.

Inspiration: I am inspired by all of the stories our friend, Jeannie Page is collecting in The Yoga Diaries.  Check them out and contribute one of your own!


  1. I love your “live vibrantly” series. And…I love the picture of you at Crater Lake (I grew up less than an hour from there).

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