Quad Stretches! Take time each day to stretch out your these big muscles on the front of your thighs. Standing up hold the foot behind you drawing the heel into the hip. You can also try from a lunge, with a twist from pigeon pose , laying on your belly, and putting that foot against the wall. Perhaps take up a regular practice of Supta Virasana and variations. I truly believe it is a key to feeling better in our bodies and being more grounded on the earth!
It’s Earth Month! What activities are happening in your city? Find out and participate. Educate those in your life about ways to live more sustainably. Here is a link to Earth Day SF
“Treat the earth well. We do not inherit the it from our ancestors, we borrow it from our children.” Native American Proverb