Fri, February 22, 2013 - Sun, July 28, 2013
Yoga Tree Mission
Nourish Your Practice, Nourish Your Self
100 Hour Yoga Immersion
with Stacey Rosenberg, Darcy Lyon, Christopher Tompkins, Abby Tucker,
Mike Lane, and Jenny Sauer-Klein
February 22 - July 28, 2013
Take a journey to the depths of your body, mind and spirit with this 100-hour immersion. Learn the techniques that will deepen your practice, empower your life, and lead you to the awakening of your highest potential.
We will explore the major classes of postures, basic anatomy, and biomechanical principles of alignment to move with greater ease in your body. By studying the history of yoga and the philosophical streams that inform its practice you will learn how to integrate your yoga into your daily life in a meaningful way. Additionally, you might be pleasantly surprised by the depth of learning and support that comes from traveling with a like-minded and hearted community.
This program is for any yoga practitioner who would like to deepen their understanding and practice of yoga. It also prepares those who want to go on to the 100-hour teacher training to follow. (The entire 200 hours is a Yoga Alliance Certified Program.)
• Yoga history and philosophy with a focus on Tantra
• Basic and Intermediate Yoga Postures
• Biomechanical Principles of Alignment
• Yoga Sutras of Patanjali
• Bhagavad Gita
• Pranayama and Meditation
• Anatomy and movement as it relates to yoga asana
9am – 6pm
* Friday evenings 6:30-8:30
** Saturday and Sunday at Yoga Tree Telegraph in Berkeley
$1850 if paid in full by ; $1950 after.
Early registration encouraged, space is limited.
Payment plan available, please inquire.
Stacey Rosenberg and Darcy Lyon each bring more than a decade of study into this rich, complex, and transformative journey. Stacey Rosenberg is an RYT500, has been teaching in many settings for over a decade and is known for her precise language and skillfully sequenced classes. In addition to being an RYT500 Darcy Lyon is also a Marriage and Family therapist Intern and brings a depth of discernment about Eastern and Western perspectives on transformation and freedom. Throughout the immersion guest teachers bringing in their specialization to further support our work together will join them. Whether you are looking to deepen your understanding of yoga, a seasoned teacher wanting to enrich your journey, or wanting to explore the path of teaching, this Yoga Immersion is a powerful stepping-stone supporting your path.
Pre-requisite: Minimum of 3 months of regular asana practice.
“My time in the immersion with Stacey empowered me to create the life I want for myself. When I look at where I was a year ago compared to where I am today, I see an unfolding of greater confidence, trust, and seeing the good in myself. One of the things I like most about Stacey is that she has worked through her own tight hips and challenging experiences, and remembers what it’s like to be there – that makes her an authentic, inspiring teacher. I would encourage students who are serious about deepening their practice and opening their hearts and minds take this journey with Stacey.” Laura, San Francisco