Date/Time
Fri, September 14, 2012 - Sun, March 17, 2013
All Day
Location
Yoga Tree Mission
24 Shotwell
San Francisco
United States
Nourish Your Practice, Nourish Your Self
Yoga Immersion at Yoga Tree
with Darcy Lyon and Stacey Rosenberg
September 14, 2012 – March 17, 2013
Take a six-month journey to the depths of your body, mind and spirit with this 100-hour immersion. Learn the techniques that will deepen your practice, empower your life, and lead you to the awakening of your highest potential.
We will explore the major classes of postures, basic anatomy, and biomechanical principles of alignment to move with greater ease in your body. By studying the history of yoga and the philosophical streams that inform its practice you will learn how to integrate your yoga into your daily life in a meaningful way. Additionally, you might be pleasantly surprised by the depth of learning and support that comes from traveling with a like-minded and hearted community.
This program is for any yoga practitioner who would like to deepen their understanding and practice of yoga. It also prepares those who want to go on to the 100-hour teacher training to follow. (The entire 200 hours is a Yoga Alliance Certified Program.)
Curriculum
• Yoga history and philosophy with a focus on Tantra
• The Five Universal Principles of Alignment
• The Seven Loops
• The Three Focal Points
• Bhagavad Gita
• Pranayama and Meditation
• Anatomy and movement as it relates to yoga asana
SCHEDULE
September 14-16*
October 6-7
November 10-11
December 1-2
January 12-13
February 16-17
March 16-17
9am – 6pm
Investment
$1750 if paid in full by August 13, 2012; $1850 after.
Early registration encouraged, space is limited.
Payment plan available, please inquire.
*Includes the first weekend at Wildwood Retreat Center.
Darcy Lyon and Stacey Rosenberg are both Certified Anusara Teachers who each bring more than a decade of study into this rich, complex, and transformative journey. Whether you are looking to deepen your understanding of yoga, explore the path of teaching, or already a seasoned teacher enriching your journey, this Yoga Immersion is a powerful stepping-stone supporting your path.
Pre-requisite: Minimum of 3 months of regular asana practice. We suggest you take a class with both Darcy and Stacey before registering. If you are out of town you are welcome to join, but please contact us first.
