Date/Time
Sat, March 3, 2012 - Sun, March 4, 2012
All Day
Location
Balance Yoga
169 Locust Street
Redding
CA 96001
United States
Live Vibrantly! A Weekend of Anusara Yoga with Stacey Rosenberg
Life-force energy is pulsing through every cell and fiber of you. Living vibrantly means your body is circulating this vital energy efficiently and effectively. The result: you are radiant, energized, and vital! With these workshops you will refine your yoga practice to awaken and liberate your vibrancy. When you are shining with life force you will spark the radiance in others and together we will illuminate the world.
Saturday 10:30am – 1pm
Re-charge and Shine!
Standing Poses and Backbends
Backbends are the perfect tonic to help open and strengthen the back, chest, and shoulders. The postures of modern life keep us seated and hunched over our computers. This leads to tension in the neck and shoulders, rounding of the back, decreased lung capacity, and an overall low level of energy. Come play as we learn to stand strongly and courageously in our legs to free the heart and lungs. Then we will delight in a practice of deepening your backbends from wherever you are. You can expect to increase the range of motion in your hips, shoulders, and neck while energizing your entire system.
Saturday 3-5pm
Release and Soar!
Hip Openers and Forward Bends (with a few Arm Balances)
Come learn the secrets of unlocking your lower back and hips to find greater freedom, ease, and energy! Our largely seated lifestyles lead to blocked energy and tension in the lower back and pelvis causing great discomfort and health problems. In this class we will use hip-openers to release the tension that inhibits us while accessing the balance of inner and outer strength to cultivate the lightness to fly. Come take flight for the first time, or soar to new heights! In addition to feeling increased vitality and empowerment, you can expect more ease in your hips, greater freedom for your spine, and comfort for your knees.
Sunday 10am-1pm
Play and Delight!
Having thoroughly explored the Universal Principles of Alignment in Saturday’s classes, come prepared to play and delight in the newly found strength and freedom the Anusara method imparts. Be ready for an engaging, three-hour practice where we will playfully shapeshift through various forms and delight in the vibrancy of our hearts and our bodies.
$40 – 2 hour session
$45 – 2.5 hour session
$50 – 3 hour session
Book two sessions and receive $10 off total; Book three sessions and receive $20 off total
$115 Full Weekend
