519 Hayes Street
Unglue Your Stuck Spots: Self Massage With Yoga Tune Up® Therapy Balls
Calling all bodies!
Whether your life involves a lot of activity, through yoga or sports; or whether you sit at a computer, play an instrument or cook, come out and empower your self-care. Yoga Tune Up® techniques will improve posture, increase range of motion, prevent injuries, and expand your body awareness
These workshops will boost your health and well being, release built up tension in your muscles, improve your yoga practice and other physical exercise, and provide tools for everyday self-care! Everyone is invited to this workshop: no prior yoga experience is necessary.
Join Stacey for this three part series!
September 13 – Upper Body: Shoulders, upper back, neck, and jaw
Oct 18 – Lower Body: Hips, lower back, and spine
Nov 15 – Feet, hands, wrists, ankles, knees, and more
Yoga Tree Hayes
$35 per session
$45 with Yoga Tune Up® Therapy Balls
$95 for all three and a complimentary set of Yoga Tune Up® Therapy Balls!