3:00pm - 5:00pm
110 Caledonia Street
Calling all bodies. This workshop will help you treat the ‘issues in your tissues’ and empower you to become your own massage therapist! Using the Yoga Tune Up® Therapy Balls and the Roll Model® Method techniques you will gain powerful and accessible tools to evacuate tension from head to toe.
Self-massage eases pain and stress, increases awareness, improves range of motion, opens breathing capacity, and invites you to profound relaxation. Stacey will teach you the techniques you can use any time, anywhere to roll your way to feeling grounded, liberated, and refreshed.
Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage.
Everyone is invited to this workshop: no prior yoga experience is necessary.
Yoga Tune Up® Therapy Balls are included in the cost of this workshop.