1:30pm - 3:30pm
519 Hayes Street
Stacey’s Self-Care Sundays empower you to become your own massage therapist! Using the Yoga Tune Up® Therapy Balls and the Roll Model® Method techniques you will gain accessible but powerful tools to address the issues in your tissues, unglue your stuck spots, and feel better in your body.
Self-massage eases tension, increases awareness, balances range of motion, improves breathing capacity, and invites you to profound relaxation.
Stacey will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Each session will offer a different sequence and will give you tools and techniques you can use any time, anywhere, to roll your way to relief. These sessions will leave your body and mind feeling liberated and refreshed.
Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage.
There will be Yoga Tune Up® Therapy Balls for you to borrow or purchase at the studio. This workshop qualifies for the Yoga Tree 500hr and 1000hr Teacher Training Programs.