Roll and Relax: A Total Body Treatment

Sunday, January 28, 2018
1:30pm - 3:30pm
Yoga Tree Hayes
519 Hayes Street
San Francisco
CA 94102
United States

Roll and Relax: A Total Body Treatment
with the Yoga Tune Up® Therapy Balls and The Roll Model® Method

Treat your tissues to an afternoon of rolling and relaxing while you empower yourself to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, expands your breathing capacity, and invites you to profound relaxation.

Stacey will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You’ll leave with your body and mind feeling liberated and refreshed.

Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage. And you will learn the tools and techniques you can use anytime, anywhere, to roll your way to relaxation and relief. 

There will be Yoga Tune Up® Therapy Balls for you to borrow or purchase at the studio.
This workshop qualifies for the Yoga Tree 500hr and 1000hr Teacher Training Programs.


Other Roll & Relax Dates for 2018:
June 3
Oct 21