Explore Your Core Series: Core Integration

Sunday, November 19, 2017
1:15pm - 4:15pm
Yoga Tree Hayes
519 Hayes Street
San Francisco
CA 94102
United States

Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey on a physical, emotional, and spiritual journey through the depths of your core system to discover all the layers, unwind the stories, and strengthen your self from the inside out. Using self-massage techniques, deep abdominal exercises, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, improve your breathing pattern, and boost your overall health and well-being.

Have a direct experience of how the hips and legs, the shoulders and arms, and the spine and neck are all connected to your center and provide both stability and healthy movement. You will increase your abdominal resilience, heal old wounds, improve your posture and your breathing, and learn to utilize the power of your core in any movement practice.

Each of these workshops will build upon one another but can also be taken individually.
A Yoga Tune Up® Coregeous® ball is included with price of the workshop.
Please do not eat for 2 hours prior to this workshop.

 

 

“As someone that works to embody the deeper practices of yoga, I appreciate the openings that these core practices provided.  In addition, using the various sized Yoga Tune Up® therapy balls allowed for the release of fascia that asana practice wasn’t accessing. It has allowed me to better coordinate and strengthen my core muscles.  And strengthening my core muscles allows me to better coordinate my hips and shoulders.  I recommend these workshops!” — Brian Boyd