Explore Your Core Series: A Total Abdominal Awakening

Sunday, October 22, 2017
1:15pm - 4:15pm
Yoga Tree Hayes
519 Hayes Street
San Francisco
CA 94102
United States

October 22: Part Two – A Total Abdominal Awakening
November 19:Part Three – Core Integration

Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey on a physical, emotional, and spiritual journey through the depths of your core system to discover all the layers, unwind the stories, and strengthen your self from the inside out. Using self-massage techniques, deep abdominal exercises, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, improve your breathing pattern, and boost your overall health and well-being.

Have a direct experience of how the hips and legs, the shoulders and arms, and the spine and neck are all connected to your center and provide both stability and healthy movement. You will increase your abdominal resilience, heal old wounds, improve your posture and your breathing, and learn to utilize the power of your core in any movement practice.

Each of these workshops will build upon one another but can also be taken individually.
A Yoga Tune Up® Coregeous® ball is included with price of the workshop.
Please do not eat for 2 hours prior to this workshop.

 

 

“Stacey Rosenberg’s Explore Your Core Series was a game-changer for me. The series taught me lessons about my patterns: how I was breathing, where I was avoiding the breath, and how my patterns of posture were creating imbalances in my body that were preventing me from feeling truly good, or free from pain. I felt that I got stronger in my center as a result of the series. And, I walked away with specific tools to help me maintain my own health after the series. Since using the Coregeous Ball, I’ve discovered new openings in my body, including lasting releases in my lower back and unlocked tension in my abdomen where I’d been holding pain for a long time. I couldn’t recommend this series enough for anyone interested in discovering their own physical patterns and learning how to transform their health.” — Maria, San Francisco