1:15pm - 4:15pm
519 Hayes Street
October 22: Part Two – A Total Abdominal Awakening
November 19:Part Three – Core Integration
Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey on a physical, emotional, and spiritual journey through the depths of your core system to discover all the layers, unwind the stories, and strengthen your self from the inside out.
Using self-massage techniques, deep abdominal exercises, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, improve your breathing pattern, and boost your overall health and well-being. Whether you are looking to increase your abdominal resilience, heal old wounds, or interested in learning to utilize the power of your core in any movement practice, this workshop is for you.
Each of these workshops will build upon one another but can also be taken individually.
A Yoga Tune Up® Coregeous® ball is included with price of the workshop.
Please do not eat for 2 hours prior to this workshop.
REGISTRATION COMING SOON!