1:15pm - 4:15pm
519 Hayes Street
Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey on a physical, emotional, and spiritual journey through the depths of your core system to discover all the layers, unwind the stories, and strengthen your self from the inside out. Using self-massage techniques, deep abdominal exercises, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, improve your breathing pattern, and boost your overall health and well-being.
Have a direct experience of how the hips and legs, the shoulders and arms, and the spine and neck are all connected to your center and provide both stability and healthy movement. You will increase your abdominal resilience, heal old wounds, improve your posture and your breathing, and learn to utilize the power of your core in any movement practice.
Part 1: Redefine Your Core – September 24
Part 2: A Total Abdominal Awakening – October 22
Part 3: Core Integration – November 19
Each of these workshops will build upon one another but can also be taken individually.
A Yoga Tune Up® Coregeous® ball is included with price of the workshop.
Please do not eat for 2 hours prior to this workshop.