Explore Your Core: Redefine Your Core

Sunday, September 24, 2017
1:15pm - 4:15pm
Yoga Tree Hayes
519 Hayes Street
San Francisco
CA 94102
United States

Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey on a physical, emotional, and spiritual journey through the depths of your core system to discover all the layers, unwind the stories, and strengthen your self from the inside out.

Using self-massage techniques, deep abdominal exercises, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, improve your breathing pattern, and boost your overall health and well-being. Whether you are looking to increase your abdominal resilience, heal old wounds, or interested in learning to utilize the power of your core in any movement practice, this workshop is for you.

Part 1: Redefine Your Core – September 24
Part 2: A Total Abdominal Awakening – October 22
Part 3: Core Integration – November 19

Each of these workshops will build upon one another but can also be taken individually.

A Yoga Tune Up® Coregeous® ball is included with price of the workshop.
Please do not eat for 2 hours prior to this workshop.