Explore Your Core: A Three Part Workshop Series

Sunday, September 24, 2017 - Sunday, November 19, 2017
Yoga Tree Hayes
519 Hayes Street
San Francisco
CA 94102
United States

September 24: Redefine Your Core
October 22: A Total Abdominal Awakening
November 19: Core Integration

Heal old wounds, improve your posture and your breathing, and learn to utilize the power of your core in any movement practice.

Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey on a physical, emotional, and spiritual journey through the depths of your core system to discover all the layers, unwind the stories, and strengthen your self from the inside out. Using self-massage techniques, deep abdominal exercises, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, improve your breathing pattern, and boost your overall health and well-being.

• Enhance your body’s potential for resiliency and recovery
• Explore functional movement patterns from a strong center
• Understand the dynamics of your respiratory diaphragm and establish a healthier breathing pattern
• Uncover patterns that contribute to chronic stress and learn to down-regulate
• Improve your digestion and your overall health and well-being

Each of these workshops will build upon one another but can also be taken individually.
A Yoga Tune Up® Coregeous® ball is included with price of the workshop.
Please do not eat for 2 hours prior to this workshop.

 

 

“Wow, what amazing work. I wish everyone could and would do it. For me I find so much release over and over in my spine. I am easily 2 inches taller! What’s great about the work is that a very small amount is effective; Stacey offers so many options you can do just a little and feel so much better.” — Karen Bertrand

“I love my Coregeous Ball! I have one at work to help with my posture when I’m sitting in meetings all day.  And the core exercises really transformed my yoga practice. The exercises have helped me improve my strength, breathing, and stamina.  And because of that, I feel more connected with my body.” — Lily Chao

“Stacey Rosenberg’s Explore Your Core Series was a game-changer for me. The series taught me lessons about my patterns: how I was breathing, where I was avoiding the breath, and how my patterns of posture were creating imbalances in my body that were preventing me from feeling truly good, or free from pain. I got stronger in my center as a result of the series. And, I walked away with specific tools to help me maintain my own health after the series. Since using the Coregeous Ball, I’ve discovered new openings in my body, including lasting releases in my lower back and unlocked tension in my abdomen where I’d been holding pain for a long time. I couldn’t recommend this series enough for anyone interested in discovering their own physical patterns and learning how to transform their health.” — Maria, San Francisco