Dynamic Rejuvenation: Restorative Hips, Backbends, and Inversions

Sunday, June 18, 2017
1:15pm - 4:15pm
Yoga Tree Hayes
519 Hayes Street
San Francisco
CA 94102
United States

Hit the reset button with this sequence of active restorative postures and supported inversions. Restorative poses don’t have to be passive, in fact, effort is required to restore, replenish, and receive the deeply beneficial and transformative power of the yoga practice. Using props to support your postures will balance your nervous system, create breathing room, and leave feeling nourished and well rested. Give yourself the gift of a day of rest – you will be surprised at how deeply rejuvenating this class will be.

Make it a full day retreat. Join my 11am public class that day for FREE with paid registration for the workshop!

 

 

“I really enjoyed exploring active restorative poses and using the props to take some of the work out of holding the alignment of the pose. It freed up my body to truly relax, breath deeply, and reset. I experienced immediate benefits: good sleep, stress management, calmness and focus that stayed with me even on a cross-country flight to NY the next day. – Robert Bray

“Stacey’s self-care workshop both replenishes the body and mind and brings a playfulness to restorative yoga that is good for the soul. It’s fun to use props to enable inversions in a way that is so safe and supported you can really relax and allow the wisdom of the body.”  – Cathi Murphy

“The workshop was a perfect blend of restorative and active movement. I came out feeling energized and well-rested at the same time.”  – Shannon LeCompte

“Fun with props not only lightens the tone, but also enables inversions in a way that is so safe and supported you can really relax and allow the wisdom of the body to do its thing.” D. N.