Yoga 101

About the Yoga 101 Workshop

Perfect for beginners and seasoned yogis alike, this two-hour introductory yoga workshop explores:

  • Basic yoga postures
  • Breathing
  • Meditation techniques

Yoga 101 offers students a deeper understanding of Hatha yoga fundamentals, preparing them for beginner and all-level yoga classes.

Note: Registration includes one week of unlimited yoga classes immediately following the Yoga 101 workshop at all four Yoga Tree locations.

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