Local Yoga Classes
TUE | THU | SUN |
|---|---|---|
| 6:15 – 7:45pm All Levels Yoga Tree Hayes | 6:15 – 7:45pm All Levels Yoga Tree Hayes | 11:00am – 12:45pm Level 1-3 Yoga Tree Hayes |
Yoga Tree Hayes
519 Hayes Street
(between Octavia and Laguna)
San Francisco, CA 94102
(415) 626-9707
Class Descriptions
All of my classes explore biomechanical principles of alignment, which encourage the practitioner to develop both inner strength and an open heart. Hands on assistance and detailed verbal cues are given in each class as we work toward a pinnacle pose. I encourage questions, so please ask!
All Levels
This class is open to yogis of all levels of practice and experience. We will explore a more dynamic practice while welcoming students from beginner to advanced levels. Handstands, backbends, and more challenging poses may be taught. Demonstrations and modifications are given to accommodate students at all levels.
Level 1-3
Expect a playful and engaging class. We will explore a more dynamic practice while welcoming students from experienced beginner to advanced levels. This class is meant to empower and inspire all practitioners of yoga to move to the next level of practice. Inversions, arm balances, deeper backbends, and seated poses will be taught. Demonstrations and modifications are given to accommodate students at all levels. Come with an open mind and an open heart, ready to try something new!
Intermediate
This class is intended for those who already have a working knowledge of the Universal Principles of Alignment, though all experienced students are welcome. Each week, through deepening our understanding of the biomechanics we will refine the way we work in our bodies and expand our practice. You can expect to be able to safely move more deeply into the postures, while embodying our heart-opening philosophy more fully.
