Did You Miss Something?

Dear Friends,

I hope you have been enjoying the posts this month.  Today, how about going back through the blog and reading one you might have missed.  Perhaps make a comment on something you liked or have tried and share your results.  Below you will see I’ve made a little table of contents  for you for easy access!  Please tune in next week for all new posts.  Enjoy the holiday weekend.

Happy Everything!Rainbow on Sea
Stacey

Asana

Recipes

Self Care

Sustainability

What’s In Your Bathroom?

Many of us have already made the switch to organic foods to avoid pesticides and other harmful toxins.  But do you realize your skin is the largest organ in your body?  The skin absorbs everything around you and literally “eats” the products you use on it?

Do you know what’s in your bathroom?  Most soaps, cleansers, cosmetics and even toothpaste is made with Sodium Lauryl Sulfate which is disguised under 150 different names.  SLS is a de-greaser used to clean car engines, garage floors, and other greasy surfaces. How has this known carcinogen found it’s way into our self care products? Well because it makes them bubble up and it is extremely cheap.

So what is wrong with SLS?  For starters, it is very drying to the skin, a known irritant, but more importantly it cannot be metabolized by your liver and studies have shown that trace amounts stay in your liver, lungs, heart, brain.  SLS has been linked to many health problems including cancer.  SLS and many other cheap, synthetic toxins are in your everyday products throughout your bathroom.

I challenge you to convert your bathroom.  Get rid of all products containing Sodium Lauryl Sulfate and other petroleum based additives. Switch to organics.

My favorite skincare line is Pangea Organics. Pangea Ecocentric Bodycare products and the company itself is healthy through and through.

ALWAYS • nurturing  • handcrafted  • organic & fair trade  • cruelty-free

NEVER • petroleum-based ingredients  • sulfates or detergents  • synthetic preservatives  • artificial colors or fragrances

There’s lots of information on Pangea’s site about them and their products.  You an order online or find them at Rainbow Grocery, Whole Foods Market, and Scarlet Sage in San Francisco.

Another great line is 100% Pure – you could literally eat any of the products they are so natural!  Why wouldn’t you only use something you would eat on your skin?

If you suffer from dry skin and are wondering what to do, check out my previous post, The Magic of Oil.

Let us know if you use any other natural, organic lines you like on my Facebook Page.

Organics

Building Community Through Food

Jordan Schachter has been building community through food in San Francisco since 2005.   Through his business, Jordan’s Kitchen, he offers the yoga of food!  In group cooking classes even the cooking challenged are empowered!   He always uses fresh, seasonal, and organic ingredients and supports local farmers and producers.  You can join one of Jordan’s scheduled cooking classes or book one for your next private event.  The only better way than yoga asana to bond with friends, new and old, is definitely over food!

Jordan will be offering two different classes this January, Winter’s Bounty and Comfort Food.  He has been kind enough to share a few of his recipes with us this week.

As always, I’d love to hear from you on my Facebook Page.  Let us know if you find your inner chef!

Still need that last minute gift?  Consider a gift certificate for one of Jordan’s cooking classes.

Miso bowl with Udon Noodles and Wild Salmon (optional)


12 cups waterMiso bowl with Udon Noodles and Wild Salmon
½ ounce dried dulse
1 inch knob fresh ginger, peeled and julienned
8 ounces Udon noodles, cooked
1 carrot, peeled and sliced into thin rounds
1 two-inch long daikon radish, peeled and sliced into thin rounds
1 cup shitake mushrooms, stems removed and julienned
½ cup green onion, thinly sliced
1 baby bok choy, sliced horizontally into quarter inch pieces
Heaping ½ cup miso paste of choice
2 teaspoons fish sauce
3 tablespoons soy sauce
½ teaspoon chili paste
2 tablespoons toasted sesame seeds
6 pieces wild salmon, 3-4 ounces each  (optional)

In a large pot, combine the water, dulse and ginger and bring to a simmer. Add the carrots and mushrooms and cook until the vegetables are tender, about ten minutes. Add the daikon radish and the bok choy and cook for an additional two minutes or so, until softened. Remove two cups of the broth to a bowl and whisk in the miso paste until it is fully emulsifed. Return the miso mixture to the pot with the vegetables and add the fish sauce, soy sauce and chili paste. Stir to combine.

Preheat the broiler and place the pieces of salmon on a sheet tray. Season lightly with salt and broil until just cooked through, about five minutes depending upon its thickness. Remove and set aside.

Divide the udon noodles into soup bowls and then ladle enough broth and vegetables into each bowl. Garnish each with green onions and toasted sesame seeds and top with a piece of salmon. Serves six.

 

Three Beet Salad with Oranges and Pistachio:

2-3 pounds beets, red, gold and Chiogga (rinsed)Three Beet Salad with Oranges and Pistachio
12-14 thyme sprigs
Peel of three oranges
3 oranges, segmented
¼ cup pistachios, toasted and chopped
3 cups orange juice, fresh squeezed
3 tablespoons rice wine vinegar
1 shallot, finely diced
½ to ¾ cup canola oil
8 handfuls wild arugula
Few sprigs mint, leaves only torn
Extra virgin olive oil

 

Preheat your oven to 450F. Place the beets on a piece of aluminum foil, drizzle with olive oil, salt and pepper. Cover with two thyme sprigs and a few slices of orange peel and wrap tightly with the foil. Roast in the oven until beets are tender, about one hour. Remove the beets and when cool enough to handle, peel. Discard the orange peel and the thyme. Slice the beets into pieces, keeping each color beet separate and set aside.

While the beets are cooking, pour the orange juice into a small saucepan and over medium heat reduce by half. Remove from the heat and cool slightly. Add the diced shallot and rice wine vinegar and season with salt and pepper. Whisk in canola oil to make your orange vinaigrette.

Pour a third of the vinaigrette over your three kinds of beets and allow them to marinate as time permits. The beets will taste best if you allow them to sit overnight.

To assemble the salad, place the arugula in a bowl with the mint and the orange segments and lightly coat with olive oil and salt. Plate and then add a few spoonfuls of marinated beets. Sprinkle the plate with a few chopped pistachios and serve. Serves eight

 

Butternut Squash Risotto with Sage

2 small butternut squashes, halved lengthwise and seeds removed      Butternut Squash Risotto with Sage
4 tablespoons extra virgin olive oil, plus more for rubbing squash
1½ cups Arborio or Carnaroli rice
1 red onion, finely diced
2 tablespoons fresh sage leaves, finely chopped
½  teaspoon fresh thyme leaves, finely chopped
Pinch ground cinnamon
6 cups vegetable stock
2 tablespoons butter
½ cup freshly grated Pecorino cheese, optional
8 fried sage leaves

Preheat oven to 450F. Lightly rub the flesh of one squash with olive oil and season with salt, pepper and a pinch of ground cinnamon. Bake, flesh side down until cooked through and nicely browned, about forty-five minutes. Let cool slightly, scoop the flesh into a bowl and mash.

Peel and dice the neck of the other squash into quarter inch pieces. You need one and a half cups. Steam the diced squash until just cooked through. Remove from the heat and set aside.

In a saucepan bring your vegetable stock to a simmer. Meanwhile, heat another saucepan over medium heat. Add four tablespoons of olive oil and when hot add your onion, sage and thyme. Season the mixture with salt and pepper and sweat the onions and herbs over medium heat for until softened, about five minutes. Add your rice and mix well to combine. Allow the rice to toast in the pan for a few minutes and season with salt and pepper. Begin to add your hot stock to the rice one cup at a time, maintaining a simmer. Do not add more liquid until the previous cup of stock has evaporated. Repeat this, stirring often until the rice is just finished cooking.

Remove risotto from the heat and add your diced squash and the mashed squash. Stir in the butter and once it has melted begin to fold in your Pecorino cheese if using Season to taste and finish with crumbled fried sage leaves. Serves six to eight.

Happy Solstice!

December 22 is the winter solstice, the darkest day of the year.  Solstice means: Sun standing still.  This midwinter celebration is one of the eight sacred observances in the wheel of the year.  By honoring the wheel of the year we tune in with nature and to the dance of life.

Winter Solstice is a nature’s invitation for us to turn inward and PAUSE.  Though we may be trying to tie up our lives before the end of the year, complete work projects before the holiday, and get those last minute gifts and social obligations in, your body is asking to be still and silent.  Make time this week for inner inquiry.  Journal and reflect, take a walk, have a cup of tea, and rest. The potency of your light lies within you, go to your inner space and welcome the coming of the light.

Winter Solstice

Just Put Your Legs Up the Wall!

Feeling tired?  Getting sick?  Holiday blues?   You name it, Viparita Karani or Legs Up the Wall Pose is sure to help with whatever ails you!  This restorative pose should be in every modern day earth dweller’s survival kit.  Seriously… if you went for a hike and your legs are tired, just put your legs up the wall.  If your feeling run down and on the brink of getting sick, just put your legs up the wall.  If your body is ready to relax but your day is not over, take 5-15 minutes and just put your legs up the wall.  This pose may even help headaches, mild depression and anxiety, stress, lower back tension… the list goes on!  It’s a restorative so it calms your nervous system.  It’s an inversion so it helps circulate blood and lymph and reverses the affects of gravity.  Why not give it a try and see for yourself?

1.  You can rest your pelvis on the floor, but it’s a nice addition to elevate the pelvis with a bolster or blankets.

2. Sit with one side toward the wall with your knees bent. Swing around to bring your bottom against the wall, torso on the floor and legs up.  If your hamstrings are tight, move your bottom further away from the wall.  If you are using a bolster or a blanket have it already placed at the wall.

3. Press your elbows into the floor and use your shoulder blades to lift your chest slightly.  Make sure your neck maintains its natural curve.

4. Rest your arms by your sides palms up.  If you have an eye pillow it’s a nice addition.

5.  Stay in the pose for 5-15 minutes. Breathe slowly and deeply allowing your body to settle and release tension.

6.  To come out, roll to your right side.  Stay in a fetal position for a few moments or even roll all the way over into child’s pose.  Wait for your blood pressure to regulate and your body to settle.

Legs Up Wall

Photo source: Yoga Journal

The Magic of Oil

Abhyanga is an Ayurvedic treatment you can do for yourself.  Like food for your skin, warm oil (sesame, sunflower or coconut) massaged into your body relieves fatigue and rejuvenates the mind and body while lubricating the joints and making the skin soft and supple. This is traditionally performed in the morning to get your circulation moving and remove the toxins that accumulate during the night.  However you can also try it in the evening to promote restful sleep.

In Sanskrit the word sneha means both “oil” and “love”, Abhyanga is like saturating yourself with love!   Let the oil soak in for up to 15 minutes to penetrate the subtle channels, then take a hot bath or shower.

The benefits are numerous and include; soft, supple, beautiful skin, tones the muscles, lubricates the joints, slows down aging, nourishes the body, promotes restful sleep, stimulates the systems of the body, enhances circulation, calms the nervous system, increases immunity…

A nice wintertime habit is to massage warm sesame oil into your feet before bedtime.  Wear  a pair of natural fiber socks at least until you won’t get oil all over your sheets.  This is also an excellent practice before getting on a plane at any time of the year.

In addition, if you find yourself dry from the heater always running, anoint your nostrils and ears with sesame oil.

Be sure to use cold pressed organic oil.

After about a week see if you notice any differences.  I’d love to hear about them! Please share on my Facebook Page.

Olive Oil

Sustainability is Sexy

It’s astounding when you think about how many coffee cups are used each year in the world.  In 2010 the US alone threw away 23 billion paper cups.  According to one environmental group that is enough to fill over 8,000 olympic sized swimming pools.  Even if the cups get recycled there is still a profound impact on the planet; trees are cut down and BTU’s of energy are used both to produce the cups and to recycle them.  This is no different for plastic water bottles, shopping bags, and plastic cutlery.  Bottled water is expensive, costing consumers 1,000 times more than tap water and is usually  no better than what comes right out of the tap!

Take a stand by refusing to use throw away cups, water bottles, shopping bags and even eating utensils.

Sustainable choices are readily available everywhere and make  great gifts! You just have to commit to carrying them with you.

TIPS
• When choosing a water bottle remember that BPA free does not mean safe. I recommend going with stainless steel, glass or ceramic.
• Invest in a water filter in your home and urge your work place and favorite restaurants to “Take Back the Tap”
• When getting food to go, deny throw away cutlery and get yourself a set of bamboo To-Go-Ware.  My set is always in my bag.
• While you are at it, carry canvas grocery bags with you and refuse paper and plastics.  I always have a Chico Bag in my purse.
Food and Water Watch has great resources and even curriculum for the teacher’s out there!
• Watch the Story of Bottled Water!

sustainability

Edible Grace

There is nothing like a home-cooked meal.  That said, some of us just don’t enjoy cooking or we think we are not very good at it.  I know that when I “eat in” my body feels better.  In addition, when I have made a good meal there is a sense of satisfaction that nourishes more than just my body.

For the last several years I have simply fallen out of the habit of cooking for myself.  My busy schedule and unusual mealtimes coupled with the fact that it’s just so easy to get really good food in San Francisco, why cook?  For the last few weeks I committed to cooking and it’s been wonderful.  I feel good, have leftovers for the next day, and most importantly I know where all my food is coming from.

Food should nourish us and be our medicine. Jana and Patrick of Shri Cuisine have generously offered three delicious recipes to feed your body, mind, and heart.  Let us know if you make any of them by connecting on my Facebook Page.  Also, check out my recipe for Kitcharie from last week.

Shri Cuisine offers catering and private cheffing.

Roasted Roots with Romesco Sauce:

Ingredients:Roasted Roots
1 small kabocha squash, peeled, cut into 1/2″ thick wedges 3″ long
2 Sweet potatoes, cut into 1/2″ thick wedges 3″ long
2 purple potatoes, cut into 1/2″ thick wedges 3″ long
2 tbl rosemary, chopped
1 tbl cinnamon powder
salt & pepper
1/4 cup coconut oil

Preparation:
Preheat oven to 400. In a large bowl, toss all ingredients allowing all cut roots to be coated with oil. If your coconut oil is cold and firm, allow it to warm up and liquify either in the jar in a warm place or in a small pan on the stove. When roots are coated, spread everything out evenly on a sheet pan or two. the success of this dish is allowing every piece to be roasted and not just steamed, buried under other pieces. Roast for 15-20 minutes if using a convection oven, 20-30 for conventional. I enjoy finishing mine with the broiler just for a minute or two to get that perfect crispy edge on the roots.

Romesco Sauce:

4 dried New Mexico chiles
2 cups boiling-hot water
1 large red onion, halved and thinly sliced
3 garlic cloves, peeled 1/3 cup almonds with skins (raw; about 2 oz)
1 red sweet bell pepper, topped and seeds removed
1/4 cup red-wine or Sherry vinegar 1 cup extra-virgin olive oil salt

Soak chiles in boiling water. once they are soft, place all ingredients in blender. Blend until smooth. Adjust salt as needed. Enjoy!

Black Barley Stew with Parsley Roots and Mushrooms

Ingredients:Black Barley Stew
2 oz dried mushrooms, wild
16 Cups water
2 Leeks, halved and cut into thin half-moons
1 Red Onion (2 cups), diced
2 Cups Carrots, diced
5 Stalks Celery, diced
6 Cloves Garlic, diced
5 Parsley roots, peeled and diced
2 Tbs. Salt
1 Tsp. Black pepper, ground
2 Tbs. Balsamic vinegar
1 Cup Black barley or whole barley (not pearled)
1 Cup mushrooms, fresh wild, chopped
Fresh Goat Cheese (optional)

Directions:
In a medium pot, add all water, dried mushrooms, leek greens, onion skins, and carrot and celery ends. Bring up to a boil and simmer for 30-45 minutes while you chop and saute all other ingredients.
While this mushroom stock is getting tastier, put your soup pot on medium-high heat. In a touch of grapeseed oil, saute onions, carrots, and celery until the onions become translucent. Add barley and toast for a minute or two. Strain your amazing mushroom stock and add it to the sauteed veggies and barley. After adding the stock, also add the fresh mushrooms, chopped leeks, and parsley root. Bring soup to a boil for 10 minutes, then lower temperature to a simmer for 1 to 1.5 hours or until barley has softened. Add salt, pepper, and balsamic vinegar when finished cooking.
Adjust seasonings to taste. If you are so inclined, add a little dollop of fresh goat cheese to the top of your bowl right before you enjoy.  Don’t forget to compost your leftovers from the stock pot.  Enjoy!!

Cranberry Orange Spice Cookies (Gluten Free)

Ingredients:Cranberry Orange Spice Cookies
1 cup coconut oil
1 cup coconut milk
2 t vanilla extract
½ cup molasses
1 ½ cup raw sugar
2 t orange zest
Cream together these ingredients & set aside.

2 cups brown rice flour
2 cups sweet rice flour
1 tsp. xantham gum
½ tsp. baking soda
1 tsp. baking powder
2 tsp. each of powedered cinnamon, ginger, Ancho chili
½ tsp. sea salt
Mix together well breaking up any lumps.
Add 1 ½ cups Certified Organic Gluten Free Oats & 1 cup dried organic cranberries optional additions for extra yum: walnuts pieces or pumpkin seeds, ½ cup.

Mix together the wet & dry ingredients & refrigerate while the oven heats to 350. Roll spoonfuls of dough into balls & place on cookie sheets 1-2 in. apart.  Bake for 15-17 min.

Serve with orange zest sprinkled over top & hot tea for a sweet moment of heaven.

Thank you Shri Cuisine!

Simplify the Holidays

Why has this season become about buying a lot of stuff?  Don’t get me wrong, I believe that having things that make life more easeful and enjoyable is a good thing but we all know that our self-worth and true happiness does not depend on the things we own.  Again and again studies show that having more stuff actually lowers our life satisfaction while spending time with friends, loved ones, and in nature increases our day to day pleasure and well-being.

The Center for a New American Dream has some great suggestions to simplify the holidays. Here are just a few, but you can see more and take the “Beyond Consumerism Challenge” HERE

Check out this great video from the Center for a New American Dream.  Together we can build a life that expresses our intrinsic values.

The Center for a New American Dream - More of What Matters

Asana for Lower Back Relief

Is your low back and hips feeling tight from sitting too much, stress, or not getting to yoga class?  Try this sequence and bring relief to your body, mind, and spirit.

1.  Extended Child’s Pose – 10 breaths
2.  Adho Mukha Svanasana – Downward Dog – 10 breaths – photo
3.  Uttanasana – Standing Forward Bend –  10 breaths – photo
4.  Twisted lunge 5 breaths – Take A Leap – Pose Two
Ardha Hanumanasana – 5 breaths – Take A Leap – Pose Three
Twisted Thigh Stretch – 5 breaths - Take A Leap – Pose Four
5.  Second side – above 3 poses
6.  Pigeon Prep – 5-10 breaths each side – Take A Leap – Pose Five
7.  Parsvottanasna 5 breaths – Bending forward over one leg – See below!
Parivritta Trikonasana – Revolved Triangle – 5 breaths – photo
8. Second side – above 2 poses
9.  Downward Dog – 10  breaths
10. Child’s Pose – 10 breaths

Parsvottanasana

Courtesy of Elise Yoga